6 Skincare Tips To Get A Healthy Skin In No Time!!
There are several skincare tips to attain healthy & radiant skin. You will find such tricks and tips, all over the internet that promises to keep your skin healthy, but not all of it is true.
We have collected some tricks and skincare tips that are authentic and will work on your skin, guaranteed.
You might not have the time to follow an intensive skincare routine, but you can substitute it by following the basics.
The most important factors that can help you delay the natural aging process and various skin problems are in your hands and you can get started by following these 6 skincare tips.
6 Skincare Tips That Would “Actually” Help You Out
Skincare Tip #1: Be Gentle On Your Skin
Less is always more when it comes to taking care of your skin, and this is one of the skincare tips that you need to adhere to.
Cleansing and shaving can take a massive toll on your skin so you need to take steps to keep it gentle with gentler treatments.
i) Showering:
One of the most common skincare tips is to use lukewarm water instead of hot water for bathing.
Use lukewarm water while washing your body as it will help you cleanse without making your skin dry. Avoid showering in hot water as it strips away your skin’s natural oils, which can eventually lead to dry & flaky skin.
If you take long showers, hot water can cause serious damage to the skin’s layers.
Choose a pH-balanced body wash that will help you restore your skin’s natural oils and use a loofah to apply the same as it helps to exfoliate dead skin cells from the body’s surface.
You might have a question as to how often you should shower, and honestly, there is no ideal frequency for taking showers. All that matters, in the end, is your personal hygiene.
Showering too much can make the skin itchy or flaky while showering too little can cause infections.
Studies have suggested that a healthy shower should ideally last for 8 minutes. You need to follow a proper routine of showering which can take about 5-10 minutes.
ii) Avoid using harsh soaps:
Chemical soaps are harsh on the skin so try to use mild and fragrance-free soaps or shower gels that offer additional moisturizers. Avoid the use of soaps on the face as the skin on the face is softer than the rest of the body. Opt for a face cleanser or a face wash.
Apply soap to the regions where you accumulate more sweat. Do not use soap on your private parts as can it can harm your skin’s natural pH and affect the good bacteria there.
Use a particular product that is specifically made for the private region of your body.
iii) Shave with proper care:
The best time to shave is at the end of your shower as the hair follicles soften by this time. Use shaving creams that are enriched with olive oil, castor oil, coconut oil, jojoba oil, and Vitamin E as they help to soften the skin.
Always lubricate the skin and apply shaving cream, lotion, or gel before shaving off the hair. It might be obvious, but you must always use a clean and sharp razor and shave in the direction in which the hair grows, not against the direction.
iv) Pat dry:
This is one of the underrated skincare tips but always pat or blot the skin dry, after washing or showering. This ensures that some moisture remains on the skin’s surface.
v) Moisturisation:
Moisturizers provide lipids that protect the skin from external chemicals while imparting moisture to the parched skin. Moisturiser is a must-use after you have taken a shower and make sure you apply it on damp skin to lock in the moisture. If your skin is dry, use a moisturizer that fits the type of your skin. If you are looking for a daily-use moisturizer, opt for one that contains SPF to protect your skin from the sun.
Skincare Tip #2: Know Your Skin Types
The upcoming skincare tips that we want to bring to your attention, are regarding the knowledge of your skin type.
You need to take some time out and identify the type of your skin.
If you have sensitive skin, your skin might sting or burn after using a certain product.
If you have normal skin, you will observe that your skin is usually clear and is not sensitive to certain products. However, do not add unnecessary products to your routine, as they can irritate your skin.
If you have dry skin, you will find that it is itchy, flaky, or rough. Use a moisturizer over damp skin to trap moisture. Reduce the consumption of salt and caffeine, as they can worsen dry skin. And, as always avoid hot water baths.
If your skin is oily, it will always be shiny or greasy. Always aim at sandwiching your skincare products. Use acne-targeted treatments after you use a toner and before you use a moisturizer. Go for exfoliation once or twice every week. Do not get overboard with oil-reducing face masks. Avoid using cream-based moisturizers, use a gel that is of a lighter consistency.
And finally, if you have combination skin, it will be dry in some areas while being oily in other areas. If you have an oily T-zone and dry cheeks, you must use a different product for every region. Look for products that help you hydrate the skin while being non-alcoholic. Opt for gentle exfoliation, as it can make the dry patches on your skin feel even worse. Space out your exfoliation routines further if the need arises.
Skincare Tip #3: Protect Yourself From Sun Damage
Experts all over the world have suggested several skincare tips but have agreed on one, that is, sunscreens are the most essential skincare products. Sunscreens must be integrated as a part of the round-the-year skincare regimen. Using sunscreen daily helps prevent fine lines & wrinkles, irregular skin texture, and the appearance of skin pores, over time. It can also prevent the formation of certain types of skin cancers.
To make it easy, dermatologists always recommend the use of a daily-use moisturizer with an SPF of 30, at least. It is also important that you reapply it after every 2 hours or so after you go for a swim or sweat under the intense heat of the Sun.
You should also keep in mind that sunscreens cannot block 100% of the UV rays showered upon you by the Sun.
Apart from using sunscreens, we also need to avoid the strongest rays of the sun, which is sometime between 10 am to 4 pm. Opt for long-sleeved clothes, wear long pants, and cover your face with wide-brimmed hats. For adding effectiveness to the mix, select clothes that have an Ultraviolet Protection Factor (UPF) label. Consider adding elements to your laundry that provides an extra layer of UV protection specifically made for a certain number of washings.
Skincare Tip #4: Avoid Smoking
Smoking regularly narrows the tiny blood vessels in the skin’s outer layers. This, in turn, decreases blood flow and makes the skin pale, eventually making the skin look older than it should while contributing to wrinkles. Smoking also depletes the skin’s oxygen and nutrition content, which is essential for the skin’s health.
Collagen & Elastin, fibers that impart strength and elasticity to the skin, is also damaged by smoking. The repetitive pursing of lips during inhalation and squinting of eyes to keep out smoke contribute to the formation of wrinkles. Additionally, smoking increases the risk of contracting squamous cell skin cancer.
If you are a smoker, the best way to protect your skin is to quit smoking. Skincare tips like this might be a hard-to-digest pill for smokers out there, but “it is what it is”.
Skincare Tip #5: Manage Stress
One of the major skincare tips to maintain proper skin is to manage stress. Studies, as per Harvard Medical School, have demonstrated that acute and chronic stress can show negative effects on the skin. It can also aggravate several skin conditions that include eczema and hair loss.
As per clinical studies, psychological stress can hamper the epidermal barrier, which is the topmost layer of the skin that traps moisture and protects us from foreign microbes. To have healthy skin, the epidermal barrier needs to be intact.
Evidence-based studies have shown that meditation can lower catecholamine levels in people who tend to follow a regular routine of meditation.
Our minds work like a computer, and just like a computer, we need to reboot our minds every night, so that we can process everything that we put into it. Having a healthy sleeping routine of 7-8 hours every day allows such a reboot. Also use clean and silky pillowcases, as it glides easily on the skin and prevents wrinkles and creases.
Skincare Tip #6: Eat A Healthy Diet
Following a healthy diet is one of the skincare tips that is not talked about in the mainstream media. You need to inject plenty of vegetables, fruits, whole grains & proteins (lean) into your everyday diet. Research has suggested that having a diet that is rich in fish oil supplements and low in processed and unhealthy fats can promote younger-looking skin.
You also need to drink plenty of water to keep your skin hydrated. You look to aim at hydrating your skin, inside out, so, aim for at least 8 glasses of water in a day.
Skincare Tips & Tricks In A Gist
The skin is a part of your integumentary system and is the largest organ in your body. It is absolutely essential to take proper care of it. Getting your skincare routine right is not an easy task, so aiming for “the perfect skin” becomes pointless.
We have offered several skincare tips for you to follow but everything is in your hands. The skincare tricks and tips that we shared were many in number but we might have missed out on some. Taking care of your skin is as important as taking care of your family or yourself.
It is our duty, to bring to your attention the common problems faced by the majority of the people but following it regularly is upon you.
If you have any questions regarding your skin type and want to know how to take care of it better, talk to a dermatologist. The dermatologist is the perfect person who can address all of your skin-related issues with proper guidance and assistance. So, get in touch with a dermatologist instantly by calling these numbers: 09432219186 OR 09433169186.
